UPDATED: Mar 26, 2020
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Metabolism refers to the sum of all chemical and physical changes that occur in the body. This includes the process of acquiring food, breaking down the nutrients and disposing of byproducts. Your metabolism is a reflection of how rapidly the body uses energy. There is a wide range of benefits to boosting your metabolism, but not everyone is aware of how to do it. Below are excellent ways to boost your metabolism.
An essential part of boosting your metabolism is to stay hydrated. Each and every cell in our body needs water to thrive, so it is essential we give them what they need. Even just slight dehydration will slow down our metabolisms as our body needs water to be able to efficiently metabolize our food. You should be drinking eight or more glasses of water each day both for your overall health and to boost your metabolism.
Exercising is one of the best ways to naturally boost your metabolism. Muscle burns calories much faster than fat. By exercising and increasing our muscle mass, we can see natural increases in our metabolic rate. You can help increase the muscle mass on your body with weight training and resistance exercises. Increasing your heart rate and muscle mass will cause your body to burn calories much more quickly than it would have without exercise.
There is no point staying hydrated and getting plenty of exercise if you have a poor diet. When choosing what foods to eat, look for foods that are high in fiber and protein. It requires more energy for the body to digest these types of food. By increasing the amount of energy used to burn your food, you are increasing your metabolic rate. Some of the best sources of protein include turkey, chicken, fish and egg whites. Foods that are rich in fiber include spinach, broccoli, oatmeal, and nuts.
Breakfast is the most important meal of the day. If you skip breakfast, you are putting your body into starvation mode, which substantially slows your metabolism down to preserve energy. Breakfast provides your body with a metabolic kick start at the beginning of the day, paving the way for a faster metabolism throughout the rest of the day. Eat most of your daily food at the start of the day when you are the most active and burn the most calories. It is also best to eat lots of small meals throughout the day rather than three large meals. This keeps the metabolism alert. It also keeps your blood sugar levels stable throughout the day to provide a steady source of fuel for your metabolism.
Keep your metabolism going strong with the above advice. The faster your metabolism is, the healthier you are likely to be. And with good health comes a lower term life insurance premium.