UPDATED: Mar 26, 2020
We strive to help you make confident insurance decisions. Comparison shopping should be easy. We partner with top insurance providers. This doesn't influence our content. Our opinions are our own.
There are so many diet plans out there it’s hard to pinpoint which diet works. Some diets work for other people, and some are simply not meant for a specific lifestyle. But all good diets have several things in common. If you find the right one, you will drop the extra pounds healthfully and save money on your term life insurance premium. Below are some characteristics to look for in a diet.
A healthy diet allows for moderation in rather than restriction. Making any foods off limits makes you feel like a failure if you eat them. Rather than eliminating foods that aren’t as healthy, cut back and save them for special occasions. Over time, you may find that you don’t want them as often. This makes it easier to stick to the diet.
A fad weight loss program may keep the weight off for a short period, during which you can wear smaller clothing and flaunt your new body. But if the weight loss program you chose does not nourish your body well, you will end up having cravings, which leads to binges and uncontrollable eating.
Restricting certain food types and sticking to only one type of food can be detrimental if you plan on exercising. Many diet plans have a structure that makes any rigorous exercise impossible. Sacrificing the proper amount of calories and nutrients you need to get by during the day will make you sluggish and sleepy. If you aren’t getting any energy, how on earth are you going to get that run in or lift at the gym?
A proper diet provides a variety of nutrient-packed foods to help you stay satisfied. You’re more likely to enjoy your meals if you find interesting ways to prepare a wide assortment of fruits, vegetables, grains, meats, and fish. Have a variety of fruits and vegetables on hand. Stock your pantry with healthy grains, beans, and nuts. Keep healthy oils such as canola oil and olive oil on hand for cooking. A good diet includes at least two different food groups during each meal.
There are diets that last for one month, two months and even half a year. But what do you do after you’ve met your goals? Of course, you have a better body, but can you maintain it? The best diet plans out there shouldn’t have to come to an end. They should be sustainable and develop into a lifestyle.
A healthy diet and smaller waistline could help reduce your term life insurance premiums. Let your term life insurance broker know if you are dieting or have recently gained or lost weight. They will assist you in choosing the best life insurance company for you and your lifestyle.