So you’re in a bad mood? Everyone wakes up on the wrong side of the bed every now and again. But your bad mood doesn’t have to dictate the rest of your day. Try these simple cures for a bad mood:
I know what you are thinking. The last thing you want to do when you are in a terrible mood is hit the gym, right? Well if you want to feel better you should motivate yourself to get your body moving. Physical activity releases feel-good brain chemicals called endorphins. These chemicals make exercise the quickest way to fix your outlook.
Listen to Music
Music is moving. It can take you back to a different time and place. It can touch you in ways nothing else can. So it’s no wonder your playlist can boost your mood instantly. The health benefits of music are well documented. Research has shown music can alter brainwaves, reduce stress response, lower blood pressure and slow breathing and heart rate. Plug in those headphones and escape for a while. You’ll be feeling better in no time.
Chocolate is a must. Anyone who has ever experienced PMS will tell you that chocolate will fix you right up. Not only because it’s delicious, but also because it contains a chemical called phenylethylamine which helps to regulate your moods and aids in the body’s production of serotonin. It becomes pretty difficult to stay angry when you have a Hershey’s bar in your hand.
Hey, you big grumpy bear, go outside. Forcing yourself to go outside can help lift your spirits instantly. How are you going to be mad with the birds chirping, the wind in your hair and the sun on your face? You’re not. Soaking up the sun provides you with vitamin D, a known mood enhancer. So grab yourself a picnic basket and head outdoors.
Seriously, just smile. Smiling is a psychological and physiological way to boost your mood. A smile activates the pressure points on both sides of the mouth, which trigger good feelings. Try it now. Go on give me the cheesiest grin you’ve got. Don’t you feel better already?
The above tips are meant to be quick bad mood fixes. If you are suffering from something a bit more permanent, please seek medical attention for depression. Let your term life insurance broker know if you are suffering from depression. They will assist you in choosing the best life insurance company for you.
What’s your bad mood cure? Please share your thoughts with us in the comments section below.