UPDATED: Mar 26, 2020
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What you put into your body is going to have an impact on how your body looks and feels. If you consume foods that are healthy for you, then your body is going to respond by looking and feeling healthier. This is also true of your skin. People who want to have skin that looks young and supple and that has that healthy natural glow need to start by paying attention to what types of foods they are putting into their bodies. Below are a few tips for a healthy skin diet.
Fluids keep your skin hydrated and help flush toxins. The number one thing that you can put into your body if you want great skin is water. The more water you drink, the more you flush all of the other stuff out of your body and the healthier your skin is going to look. When you’re not drinking water, you should be drinking tea. Tea has many different health benefits including benefits for the skin. Avoid adding sugar or milk to it if you want the best benefits for your skin.
Citrus fruits play a major role in keeping your skin looking young. That’s because the antioxidant Vitamin C found in citrus is involved in the formation of collagen, a protein that binds cells and tissues together. In other words, collagen helps keep your skin firm and hence reduces wrinkling. The more Vitamin C-rich foods such as oranges, grapefruit, kiwis, strawberries, red bell peppers, and broccoli in your diet the better your skin will be.
There are plenty of health reasons to add fruits and vegetables to your diet. Great skin is one of them. Silica found in plant-based foods can help maintain the elasticity of your skin and improve your complexion. What you probably don’t know is that silica is often found in the parts of the fruit or vegetable that are often discarded such as the strings and peels. So if possible, enjoy the whole fruit and vegetable, like cucumber skin and the strings of celery and asparagus.
Switch Your Fats
For nice skin, you should switch out the bad fats in your diet, like saturated and trans fat, and replace them with healthy fats. Omega 3 fatty acids from fish sources can help the appearance and feel of your skin as well as reduce your risk for skin cancer. Try two servings of salmon a week for the desired effect. Another great source of fat for your skin is linoleic acid. It prevents dry, flaky skin and can be found in vegetable oils like safflower oil, sunflower oil, and olive oil.
Replace Your Carbs
Switching your refined carbohydrate foods like white bread, cookies, and pasta with their whole grain counterparts can have a huge effect on your skin. Not only do whole grains provide a lot more anti-aging antioxidants, but they also provide the key element of a healthy skin diet, which is fiber. A high-fiber diet with lots of whole grains can help eliminate toxins and act as a detoxifying agent for your body. It is recommended that you eat 35 grams of fiber each day for better skin.
Luckily, what is good for the skin is good for the rest of the body. Follow the above tips, and you should be on your way to healthier looking skin and more youthful feeling you. And the healthier you are, the more you will save on a term life insurance policy. Win, win!