Eating Right At Work

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Tim is a licensed life insurance agent with 23 years of experience helping people protect their families and businesses with term life insurance. He writes and creates stuff for QuickQuote and other insurance and financial websites...

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UPDATED: Mar 26, 2020

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Have you ever found yourself eating mindlessly at your desk? You’re not the only one. A lot of people eat the wrong things and too much of them during their work day. Sometimes people need a pick-me-up, or perhaps the availability of donuts is just too tempting. Whatever the reason may be, people do not always eat well at work. Because so much of your time is spent working, you need to take the right steps to ensure that you are eating correctly in the office. Below are some tips for staying on track on the job.


You need to prepare for your day in the right way. You need to have yourself a healthy breakfast. If you skip out on the most important meal of the day, you will likely find yourself going into starvation mode. You’ll be ready to eat anything and, as is common in the workplace, unhealthy snacks or drinks may be your only option. When you eat breakfast, you’re giving yourself a fighting chance against the break room pastries. You will be more productive, have more energy, and your cravings will be under control.


What you eat during lunch may be less of a problem than what you snack on. As mentioned above, the snacks that most workplaces have to offer are usually not the healthiest of snacks. You need to have good alternatives available in case you get hungry before your lunch break. Consider stocking your desk with healthy snacks or bringing them with you each day. Fruit and sliced vegetables are easy to eat and can keep you going until your next break.


The biggest source of calories, sugar, and fat can often be the beverages you are consuming on the job. If you are hitting up coffee shops on your break or running down to the vending machine for a pick-me-up, you are probably consuming way more calories than you realize. Water is always the best beverage choice. Believe it or not, drinking water can help perk you up. Keep a water bottle at your desk at all times so that when you get thirsty, you are not tempted to purchase a sugary substitute. This way you will remain hydrated and alert without the unnecessary calories.

Lunch Goers

Where and what you eat on your lunch break is often determined by who you eat with. Some people are light eaters, and others prefer a giant burger with fries at lunch. Choose to go to lunch with those who have similar eating habits as your own or who are also watching what they eat. This way you are more likely to stick to your healthy eating plan.

Desk Eating

Eating at your desk is a diet disaster. If this is how you spend most of your lunches, you may want to reconsider how your take breaks. Often, eating at your desk means you are eating while working and not getting a real break in. This mindless eating leads to consuming too much without even being aware of it. Take an actual break. Focus on relaxing and on what you are eating. This will help you to decompress for a minute and avoid overeating.

If you follow these tips, you will find it easy to avoid overeating at work. The benefits of healthy eating are undeniable. This is particularly the case when it comes to saving money on your term life insurance policy. A healthy lifestyle means lower monthly premiums. Let your term life insurance broker know if you have existing health conditions and they will assist you in choosing the best life insurance company for you.

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