Fight Pain with Food

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Tim is a licensed life insurance agent with 23 years of experience helping people protect their families and businesses with term life insurance. He writes and creates stuff for QuickQuote and other insurance and financial websites...

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UPDATED: Jun 23, 2020

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No single food can completely stop chronic pain, but a healthful diet can be a helpful part of your pain management strategy. Certain foods can help build healthy bones and muscles, and in some cases, even fight pain. Not only can a well-balanced diet help you cope with pain, but it can help save you money on term life insurance.

Whole Grains

Whole grains are rich in fiber, an ingredient that curbs appetite and helps you manage your weight. Maintaining a healthy body weight is important to keep chronic pain at bay. Another benefit is that as grains are a good source of magnesium, they can help fight muscle pain. Enjoy a wide variety of whole to relieve chronic pain.

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Olive Oil

Olive oil is rich in antioxidant polyphenols that help inhibit a common pain-causing mechanism in the body. It also makes a great substitute for butter, a saturated fat which has been shown to erode bone strength and trigger pain. Enjoy olive oil in your next pasta sauce or salad dressing.


Vitamin K, a nutrient with potential pain-soothing properties, can be found in greens such as spinach and arugula. Vitamin K also helps maintain strong bones and healthy joints. You can get all the K you need from dark leafy greens. One cup of raw spinach has 132% of your daily dosage.


These red treats are chock-full of vitamin C, an antioxidant with powerful properties that can relieve pain. Some studies suggest vitamin C may help people experience less pain after breaking a bone or having orthopedic surgery. Similar research indicates vitamin C may hinder arthritis-inducing cartilage loss and the formation of bone lesions in the joints. Try adding strawberries to your diet in a fruit salad or smoothie.

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Salmon is rich in pain-relieving omega-3 fatty acids, but it’s also a great source of another potential pain fighter: vitamin D. There’s a strong link between low levels of the vitamin and chronic pain. Research suggests a diet with vitamin D may help ease the discomfort. A 3-ounce serving of salmon has nearly half the recommended daily dose of the vitamin.


Dairy products do not directly manage your pain, but they do contain the two bone-building nutrients: calcium and vitamin D. So, load your grocery cart with dairy foods like milk and yogurt fortified with vitamin D. If you are lactose intolerant try calcium and vitamin fortified orange juice or soymilk.

Try adding the above foods to your current pain management treatments to start feeling better. And as an added benefit, your new diet will improve your overall health as well as save you money on your term life insurance premium.

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