Food that Improves Hair Health

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Tim is a licensed life insurance agent with 23 years of experience helping people protect their families and businesses with term life insurance. He writes and creates stuff for QuickQuote and other insurance and financial websites...

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UPDATED: Mar 26, 2020

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What you put into your body is going to have an impact on how your body looks and feels. If you consume foods that are healthy for you, then your body is going to respond by looking and feeling healthier. This is also true of your hair. People who want strong, healthy hair need to start paying attention to what types of foods they are putting into their bodies. Below are a few tips for a healthy hair diet.


Foods high in Vitamin C will maximize your hair benefits. Oranges contain vitamin C, a necessary nutrient for your body to keeps the fibers that create each hair together. Plus, beta carotene, found in other orange fruits and veggies is needed for cells to grow. Eating foods high in Vitamin C maximizes iron absorption, and promotes collagen production. Vitamin C provides structure, strength, and resilience not only for your hair but the body as well. This fibrous protein is found in connective tissue throughout your body, including the skin and hair.

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Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.


Cow’s milk naturally contains vitamin A and B12. It also has biotin, a protein that will help strengthen your hair, which is made mostly of proteins. Low-fat dairy products like skim milk and yogurt are excellent sources of calcium, an essential mineral for hair growth. They also contain whey and casein, two high-quality protein sources.


When it comes to healthy hair, it doesn’t matter whether you like your eggs scrambled, fried, or over easy. However, they’re served up, eggs are one of the best protein sources you can find. They also contain biotin and vitamin B-12, which are important beauty nutrients. B-Complex vitamins keep hair from falling out, being brittle, and growing weak.

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Bananas contain an amino acid named tryptophan, an essential amino acid. The body needs it but can’t make it, so we have to eat it. It also contains natural oils that soften the hair. Potassium adds softening properties to the hair shaft.

Luckily, what is good for your hair is healthy for the rest of your body. Eat the above foods, and you should be on your way to healthier looking hair and more youthful feeling you. And the healthier you are, the more you will save on a term life insurance policy. Win, win!

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