Foods That Soothe

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Tim is a licensed life insurance agent with 23 years of experience helping people protect their families and businesses with term life insurance. He writes and creates stuff for QuickQuote and other insurance and financial websites...

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UPDATED: Mar 26, 2020

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Stomach aches are enough to ruin anyone’s day. Whether you have heartburn, nausea, indigestion, cramping or constipation, it’s no fun, and you want relief fast. Stomach problems can be attributed to how we eat, the amount we eat or what we are eating. Below are some common foods that can help soothe your upset stomach.

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Ice chips can help to ease the stomach back into use and eliminate dehydration that often comes along with a stomach virus. Clear liquids are also a good choice. Sodas such as ginger ale, 7Up or Sprite are easy on the stomach when it is upset, and the carbonation can be soothing. Try drinking clear broth to get some nutrients while waiting for the stomach ache to pass. Sports drinks rehydrate while replenishing the body of lost electrolytes. Make sure you are drinking plenty of liquids throughout the day until your sickness subsides.


If your stomach starts to bother you, wait a few hours and then try eating bland food. Food such as soda crackers and toast can help to absorb some of the acid and contaminants that are causing the stomach discomfort.  Other bland food such as gelatin, bananas, chicken and rice can be eaten once nausea subsides. Eat these foods slowly and immediately stop eating if your stomach begins to feel upset again.

Low Fat

Those who suffer from indigestion should eat several small, low-fat meals each day. Soothing foods for stomachs prone to indigestion and heartburn in the upper abdomen area include baked meat and vegetables rather than fried, low-fat dairy products and processed food made without lard or butter. Dry toast and sandwiches made with soothing ingredients such as low-fat cream cheese or white meat can help to relieve the stomach pain caused by indigestion.


Stomach aches often can be relieved with foods high in fiber. Fiber can move the digestive system along and eliminate discomfort. If you’re feeling sick start out slowly with foods such as unprocessed wheat bran and refined cereals. Start with small amounts and then gradually increase what you are eating as you feel more comfortable. When you start to feel better move on to foods such as whole grain bread, brown rice and fresh and dried fruit.

Follow the above advice for aching stomach relief.  If your stomach problems are temporary, you should see results in no time.  If your problem worsens or persists seek medical attention as it could be a sign of a more serious health condition. Eating right and seeing your doctor regularly is important not only for your health but it could also help you save money on your term life insurance premium.

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