UPDATED: Mar 26, 2020
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Do you spend your morning frantically rushing to be on time? Does the sound of your alarm clock make you cringe? Do you find it near impossible to get out of bed? You are not alone. Many people suffer from I-can’t-get-out-of-bed syndrome. Luckily, there’s help. Here are some tips to help get you out of bed quickly:
Early to Bed
If you have a hard time getting up in the morning, go to bed earlier. This may seem like common sense, but you’d be surprised how few Americans are getting enough sleep. You have to be realistic. If you need to be up at six, it probably isn’t the best idea to wait until one or two in the morning to get some shut eye. As they say, early to bed early to rise.
A Reason to Rise
Give yourself some motivation to get up early. Maybe you want to get a head start on your day. Maybe you want to get more work done. Almost all attempts to wake up early fail because there isn’t a good enough reason to get up. Perhaps you have a satisfying and hearty breakfast waiting for you at the end of the long journey from your pillow. If you are often negotiating with yourself for just a little more sleep, this might be the trick to getting you up in the morning.
Set an Internal Alarm Clock
Before you go to sleep, tell yourself what time you want to get up. Then promise yourself you will get up at that time. This process is called setting your internal alarm clock, and it trains your body to wake up on time. Our subconscious works in mysterious ways, and this simple task could help get you up without an alarm. It is not advisable to rely on this technique alone; be sure to set a real alarm as a backup plan.
Set Several Alarm Clocks
If you are a heavy sleeper, one alarm clock might not cut it. So try many alarm clocks. You can set them to go off at the same time for added volume, or you could set them in intervals to give yourself several chances to get up.
Set it Across the Room
Do you find yourself reaching over, turning off the alarm and then simply rolling over and going back to sleep? Placing your alarm clock far away is a good way to prevent this rookie sleeping mistake. If your alarm clock goes off across the room, you are forced to get up, walk to the clock and shut it off. If you follow this advice, you will find yourself out of bed before you’ve fully opened your eyes.
Don’t Hit Snooze
You hear your alarm, and you crack open an eye. You want desperately to wake up, but your body simply will not let you. The thought, ‘Just five more minutes,’ might cross your mind. You must resist the urge to press snooze. Five minutes can turn into ten minutes, ten into twenty and before you know it your plans for an early rise are shot. Instead of snoozing, force yourself out of bed the second your alarm goes off.
Sleep is essential for a person’s health and wellbeing. You should be doing everything in your power to avoid feeling so tired in the morning. Getting the right amount of sleep can improve your overall health. Take steps to make sure you are getting a good night’s sleep each night, and you could save you money on your term life insurance policy. If you feel you aren’t getting enough rest, you may want to change your diet and exercise plan or seek medical advice as you might have sleep apnea or other sleep disorders.