Metabolism is the process of breaking down proteins, carbohydrates, and fats to yield the energy your body needs to maintain itself. The rate of your metabolism depends on the interaction between the number of calories you consume, the number of calories you burn while eating and exercising. Everyone, no matter how old, overweight or out of shape, has the power to increase his metabolism. Whether you’re trying to shed some lbs or just stay fit, follow the tips below to increase your metabolism.
Feel Free to Snack
Snacking does not have to be a bad thing. If your stomach is growling, it means that you need more fuel. Not providing your body with food will slow down its primary functions. Choose high-fiber, high-protein snacks like low-fat cheese, fiber crackers, fruits, veggies or yogurt. Starving your body will sabotage all of your dieting efforts.
Stress raises the amount of cortisol in your body. Cortisol is a hormone that tells the body to hold onto fat in case of a stressful situation. There are many ways to lower stress levels and clear your mind. Experiment with yoga and meditation or find the right de-stressing agent for you.
Current obesity research shows that low calcium levels can trigger the same hormone that causes the body to hold onto fat to be released. Try eating low-fat dairy, cheese, yogurt and soy products to avoid holding on to that extra weight.
Liquor can do a number on your metabolism the next day. Research shows that the day after a night of drinking, there is a significant dip in your metabolic rate. Combine this with hangover cravings, and you’ve got double the trouble. Avoid alcohol to prevent these metabolism mistakes.
Soak Up Some Sun
Research shows that when a person spends extended periods of time in a darkened, dull environment, it stimulates the same physiological functions in the body as gaining weight and sleep. You should make it a point to get up from your desk and take a brisk walk outside. This will also rev up your heart rate and who couldn’t use a bit of fresh air?
One pound of muscle burns 35 to 50 calories, while one pound of fat burns only 5 to 10 calories. Increasing your muscle mass can increase your body’s basal metabolic rate (BMR) by up to 40%. There’s no need to hit the weights hard as using light weights at high repetition has also been proven to tone muscle and burn fat.
There is a broad range of benefits to boosting your metabolism, many of which improve your overall health. The faster your metabolism is, the healthier you are likely to be. And better health may just help you outlive your term life insurance policy. Try the above foods to speed up your metabolism.