A diet that is rich in vegetables lowers blood pressure, reduces the risk of heart disease, stroke, and cancer. It can also reduce the possibility of eye and digestive problems, as well as level out blood sugar levels to reduce appetite. All of these benefits add up to one big benefit: a longer, healthier life. And with a healthier life comes a cheaper term life insurance premium. Below are some of the most nutritious vegetables you can add to your diet to start saving money today.
Carrots are high in carotenoids and vitamin A that can help you improve your eyesight and prevent eye diseases. Carrots are also rich in other vitamins and minerals such as B, C, and K, folate, magnesium and potassium. It is best to eat carrots raw, and it can serve as a very convenient finger food.
Cruciferous vegetables include green and red cabbage, Brussels sprouts, cauliflower, and broccoli. This group of vegetables is rich with anti-aging properties and is proven to decrease the chance of cancer. Cruciferous vegetables also contain phytonutrients that can help boost the immune system and fight off diseases. These vegetables are known for assisting the body with blood clotting and maintaining the integrity of cells.
Bell peppers are mostly known as flavor-enhancement. But you must not ignore this vegetable as this is packed with vitamins A, B, C and K, manganese, potassium, and fiber. There are many colors of bell peppers, and all of them are equally nutritious.
Legumes include lentils, garbanzo beans, kidney beans and many others. Beans are considered to be an excellent meat replacement because they are so rich in protein. Legumes are also rich in folate, calcium, iron, magnesium, potassium and fiber.
Rich in vitamins A and C, potassium, magnesium, fiber and carotenoid, squash is perfect for people who want to lose weight. The greatest strength of squash is its ability to provide an excellent source of vitamins that are good for eye-sight.
These foods include garlic and onion. Allium foods are known for their antibiotic property that can fight off bacteria and other harmful microorganisms. Another benefit of allium foods is they can reduce inflammation, improve immunity and prevent infection.
Potatoes are a good source of carbohydrates and can be a good replacement for rice. Most people who want to develop a slim midsection can use sweet potatoes as their staple food. Sweet potatoes are also rich in carotenoids, potassium, iron, fiber, and vitamins A, B6 and C.
Green leafy vegetables are rich in vitamins B, C, E and K, magnesium, carotenoid, calcium, potassium, and iron. The darker the vegetable is, the more nutritious it is said to be. Try not to overcook these veggies as it can reduce their nutrition content.
Asparagus can help you improve your immune system. It is rich in vitamins A, C, K, and B complex. Furthermore, asparagus is rich in B6 and folic acid which can help improve the function of your nervous system.
These are just some of the vegetables that should be included in your daily diet. A regular consumption of these and other vegetables will help you improve your health and your term life insurance premium.