UPDATED: Mar 26, 2020
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The health benefits of meditation are endless. Research has proven that meditation is an easy way to balance your physical, emotional and mental state. Meditation has been prescribed to cure many stress related illnesses including anxiety, trauma, and insomnia.
Overview of Meditation
When we experience stress, our bodies automatically react in ways that put us in flight or fight mode. Stress occurs when adrenaline and other hormones are released from the adrenal glands, causing our heart to race, blood pressure to increase, our breathing to become faster and blood flow to our muscles to increase. In extreme danger, this physical response is helpful. In everyday life, however, a prolonged state of such agitation can cause physical damage to the body.
One of the most significant health benefits of meditation is how it releases stress from our bodies. Meditation restores the body to a calm state, helps your body to repair and prevents new damage due to the physical effects of stress.
Benefits of Meditation
When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, and you use oxygen more efficiently. Even ten minutes of meditation a day will help alleviate stress. Here are some of the health benefits of meditation:
- Lowers the levels of blood lactate, which reduces anxiety.
- Increases serotonin, which influences mood and behavior.
- Boosts energy
- Helps regulate blood pressure
- Reduces stress and tension
- Increases concentration
- Helps reduce heart disease
- Helps with weight loss
How to Meditate
If you are planning to practice meditation make sure to clear at least 5-20 minutes from your schedule. It’s helpful to find a quiet area, but as you become more experienced, you will find that you can meditate anywhere. Sit in a relaxed position and begin clearing your mind. It is important that you are comfortable enough to sit for an extended period but not so comfortable that you can fall asleep. You can focus on a sound, like “ommm,” on your own breathing or nothing at all.
Pros of Meditation
Meditation is wonderful in that it’s effective in short-term stress reduction, long-term overall health improvement and its benefits can be felt in just one session. Unlike some treatment plans, meditation has no potential side effects. People with physical limitations may find it easier to practice meditation than strenuous physical exercise for stress relief, and no special equipment is required. An experienced teacher isn’t necessary, making regular meditation a very inexpensive option.
Cons of Meditation
Some people find it difficult to get into meditation at first. Meditation can require quite a bit of practice to get the hang of and may be difficult for people with little free time. It would seem that those who have little time or patience for meditation might be the ones who would benefit most from its practice.
While at first, it may seem frustrating, the effort it requires to learn the art of meditation is well worth the benefits it provides. This is especially true when it comes to saving money on your term life insurance policy. A reduction in stress means better overall health. A healthy lifestyle leads to lower monthly premiums. In between mediation sessions, let your term life insurance broker know if you have existing health conditions and they will assist you in choosing the best life insurance company for you.