Veggies High in Protein

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Tim is a licensed life insurance agent with 23 years of experience helping people protect their families and businesses with term life insurance. He writes and creates stuff for QuickQuote and other insurance and financial websites...

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UPDATED: Mar 26, 2020

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Diet plays an integral role in a healthy lifestyle. And a healthy lifestyle is important for keeping your term life insurance premiums low. Life insurance companies consider health factors such as your height/weight, blood cholesterol levels, and blood glucose levels when deciding if you qualify for a term life insurance policy, and how much you will pay for it.

Eating high protein vegetables is an easy, tasty and smart way to meet your nutrition needs without having to consume higher fat protein options. Protein is key to the growth and repair of your muscles, bones, ligaments, tissues, and even your hair, skin and nails. It also boosts your immune system and helps your body fight infection.

A diet high in fruits and vegetables may reduce the risk of heart disease, diabetes, and even some cancers. High protein vegetables are also a great option for those who want to lose extra weight and keep it off for good. Below are some of the best protein-packing vegetables available.


A serving of spinach offers up a whopping 13 grams of protein. That’s enough protein to keep you going for hours after eating it. Spinach is great in casseroles, pasta, soups, salads, and sandwiches. There are numerous ways to prepare spinach such as creaming it, steaming it, boiling it and stir-frying it. Add this versatile vegetable to your next meal!


Just one cup of chopped broccoli will provide you with three grams of protein. Add it to almost any meal, and you can create a high protein dish that is healthy, filling and easy to prepare.


Not only does cauliflower provide you with 3 g of protein per serving, but it’s healthy and versatile as well. It is excellent in curries and soups can be eaten as a steamed side dish or mashed and spiced up in place of mashed potatoes.


Watercress provides you with 3g of protein per 100 g serving, which makes it an excellent source of the nutrient for its size. Perfect for salads, soups, and sandwiches, watercress can easily find its way into your diet.


These small green bite-sized vegetables pack a huge punch of protein, at eight grams per serving. Split peas contain even more protein, providing more than 16 grams for every cup consumed. Both split peas and green peas are tasty and easy to prepare.


A medium artichoke has about four grams of protein. While it takes a while to cook these fascinating high protein vegetables, the wait is well worth it. Artichokes can be served with just about any kind of dish and are an excellent addition to pasta, salads, and soups.


Whether on the cob or out of a can, corn provides five grams of protein per cup. It also contains plenty of fiber and can be added to just about any dish without compromising the integrity of the meal. Corn is delicious in soups, in salads and eaten fresh off the cob.

The benefits of eating right are undeniable. This is particularly the case when it comes to saving money on your term life insurance policy. A healthy diet consisting of high protein vegetables could mean a reduced waistline as well as reduced term life insurance premiums. Let your term life insurance agent know if you are dieting or have recently gained or lost weight. They will assist you in choosing the best life insurance company for you and your lifestyle.

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