UPDATED: Mar 26, 2020
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Although many nuts have proven to be beneficial to your health, studies are showing that walnuts contain almost twice as many antioxidants as other nuts. And all of those antioxidants do your body a lot of good. Listed below are some significant health benefits from eating these tasty nuts, making them an excellent way to outlive your term life insurance policy.
Walnuts have often been thought of as a brain food, not only because of the wrinkled brain-like appearance of their shells but because of their high concentration of omega-3 fats. Your brain consists of structural fats that are critical for normal brain cell function. A recent study shows that lower level of omega-3 fatty acids has a higher risk of hyperactivity, learning disorders and behavioral problems. There have been hundreds of scientific studies signifying a variety of problems linked to omega-3 deficiencies.
Walnuts improve heart and circulatory system functions. Walnuts have had a favorable impact on vascular reactivity, which is the ability of our blood vessels to respond to stimuli in a healthy way. Walnuts contain high amounts of alpha-linolenic acid which is a major contributor to heart health. Studies have shown that eating walnuts helps decrease your total cholesterol and low-density lipoprotein. Eating 1.5 ounces per day of walnuts as part of a diet low in saturated fat and cholesterol can reduce your risk of heart disease.
The body produces the hormone melatonin to make sure we feel tired. Walnuts have a natural source of Melatonin in them. If you have trouble sleeping, then walnuts may be the perfect food for your body. Plenty of night shift workers or business travels is advised to eat walnuts to obtain the right amount of melatonin and therefore the right amount of shut-eye.
The omega three fat found in walnuts helps keep your bones healthy as they decrease in strength due to age.Your body needs more Omega 3 for your bones to become harder. Studies have proven that a diet that contains walnuts showed a protected effect on the bone metabolism and made them sturdier.
There are plenty of benefits eating walnuts. Therefore, it may be a good idea to add walnuts into your diet. This way you will improve your health, lengthen your life and avoid cashing out your term life insurance policy.